James B, Thanks so much for your support and guidance throughout the programme, I’ve lost more weight than I thought imaginable. I’m a busy individual (part of the reason that I was carrying a few too many pounds), therefore the format was ideal for me. I quickly got into the routine of listening to the quick and easy lessons on my way to work, which were a breeze as the longest lesson was 8 minutes from memory, and then read the transcript as a refresher when I got home. The weekly habits were intuitive, were not onerous and progressed at a steady pace. I must admit that I was expecting it to take over my life and that I would have to invest a huge amount of time that I don’t have, but how wrong was I! I was able to use each habit as a building block and had plenty of time to imbed each one before moving to the next. The regular calls and emails were really reassuring, and the additional advice regarding my diabetes was much appreciated. Not only have I lost a considerable amount of weight, but my blood sugars are dramatically lower to such an extent that I’m not required to see my diabetic nurse for another six months. Thanks again, who thought getting fit would actually be fun and rewarding! James Tayler
I couldn't be happier with the changes am experiencing thanks to James and PN. He is a very good coach. He provides lots of resources according to my own needs. The most useful aspect of the program is how it helps to improve not only my weight and shape but also my mind and my knowledge about nutrition. I am more able now to do better choices regarding food. And best of all, I can see lasting results every week. It requires a bit of time but if you are looking for a long lasting change on your weight, improve your energy levels, learn how to live healthier or all of that, I highly recommend James and this program.
Getting consistently good nutritious food into a family of 5 can be challenging particularly when you have to cater for fussy children, a particular training regime for one person and a FODMAPS diet for another! James showed me that with a bit of forward planning and some consistent habits you can get great results. All of my goals have felt achievable and realistic and I don't beat myself up any more so my relationship with food feels a lot easier and my energy levels are higher more often. Thank you
A baby steps programme to creating your new identity by embedding all of the right habits to get you there. James works alongside you as you take all of the necessary actions to be, do and have the body and energy that you want. Whatever your dietary preferences, this program works at a very deep level in a very easy way.
This programme makes developing 'good habits' easy and is as simple as it is effective. James could not be more helpful or caring. He's been 'there' so he understands the issues people have to face to change their eating habits and achieve their goals. James knows it's not just about food, but massively to do with the mental side. Because if this awareness he gently guides and avoids a dogmatic one-approach-fits-all type of thing. He is a very knowledgeable and funny coach. Could not recommend him more
Nutritional Blueprint has changed the way I eat without setting lots of rules about what I eat. It isn't a diet, it is an educational system which makes you think about what, when and how you are eating. It will change your way of life for the long term rather than being a short term fix. I have only been following the programme for 9 weeks so far, but it has made a massive difference already. I highly recommend this programme if you want to change your relationship with food and to improve your health and lose weight.